A therapy practice for people looking for serious, private psychological help
If you are looking for Healing Studio in Borivali, Mumbai, you may not simply be searching for an address. You may be trying to find a place where emotional distress, relationship strain, confusion, or a repeating inner difficulty can be taken seriously, without superficial advice or generic reassurance.
Healing Studio is a psychotherapy practice led by Tejas Shah, Clinical Psychologist, offering thoughtful psychological help for adults, couples, families, and groups. Sessions are available in person in Borivali and online where appropriate.
Tejas Shah
Clinical Psychologist | Philosophical Counsellor | Group Analyst
In-person: Borivali, Mumbai
Online: Zoom sessions for clients in India and abroad
Call / WhatsApp: +917021440454 / +917977501648
Email: [email protected]
“People often seek therapy not because they lack advice, but because something in their emotional life has become difficult to carry alone.” — Tejas Shah
You may be looking for Healing Studio in Borivali, Mumbai if
- you are functioning outwardly, but inwardly feel strained, anxious, low, or emotionally stuck
- the same relationship conflict, hurt, or distance keeps repeating
- you feel overwhelmed by family pressures, guilt, obligation, or emotional exhaustion
- you want serious therapy, not motivational talk or quick-fix positivity
- you have been thinking about help for a while, but have not known where to begin
- you want privacy, psychological depth, and a therapist who can think with you rather than speak at you
In clinical work, people often come with one named problem, but the deeper picture is usually a pattern that has been quietly shaping mood, choices, relationships, and self-understanding for a long time.
Who this practice can help
Healing Studio may be useful for:
- adults dealing with anxiety, overthinking, sadness, burnout, anger, shame, or inner conflict
- couples facing communication breakdown, recurring arguments, distance, mistrust, or stuck relationship patterns
- families struggling with tension, control, intergenerational strain, emotional cut-offs, or unresolved conflict
- people who appear capable and composed but feel internally burdened, lonely, or emotionally fragmented
- individuals seeking reflective psychotherapy rather than only symptom management
- people in Borivali and nearby areas who want in-person care, with online sessions also available when needed
Common reasons people reach out
People contact Healing Studio for concerns such as:
- anxiety and chronic worry
- depression, numbness, and emotional fatigue
- relationship issues and repeated patterns in intimacy
- family conflict and role strain
- grief and loss
- anger, resentment, and frustration
- identity, meaning, and life-direction concerns
- loneliness, alienation, and difficulty feeling understood
Why people look for a therapy practice in Borivali
In the western suburbs, distress is often carried quietly. A person may continue going to work, caring for family, meeting obligations, and still feel inwardly tense, emotionally shut down, conflicted, or close to exhaustion. By the time they search for a therapist or counselling practice nearby, the difficulty has often already been present for some time.
This is why a local therapy practice matters. It is not only about convenience. It is also about having a place where one can think clearly, speak honestly, and begin understanding what has become hard to manage alone.
How I work at Healing Studio
My approach is integrative, but always grounded in careful clinical understanding rather than fashionable technique. Depending on the person and the concern, the work may include psychodynamic and relational thinking, cognitive therapy, emotional processing, family and couples perspectives, and deeper reflection on repeated patterns.
I do not assume that every difficulty is only a symptom to be removed. Sometimes the problem is immediate and practical. Sometimes it involves a longer emotional history, a defensive style, a conflict around dependence and closeness, or a pattern that keeps reappearing in different forms.
In my work as an RCI-Licensed Clinical Psychologist, I often see that the stated problem is real, but not always the whole psychological picture. People may know what keeps happening, yet still feel puzzled by why it happens in the same emotional form. Therapy can be useful not only for relief, but for understanding the inner logic of the difficulty, the relational pattern around it, and the kind of change that may genuinely be possible.
“Relief matters, but relief without understanding sometimes leaves the pattern intact.” — Tejas Shah
In-person and online options
Healing Studio offers:
- In-person sessions in Borivali, for those who want a contained physical space for therapy
- Online sessions on Zoom, for clients in Mumbai, elsewhere in India, and abroad where appropriate
For some people, in-person work feels more grounded. For others, online work makes regular therapy more realistic. The format depends on practical circumstances, privacy, and what may be most useful.
Why work with Tejas Shah
Choosing a therapy practice is not only about finding someone nearby. It is also about whether the therapist seems capable of understanding the complexity of what you are dealing with.
Tejas Shah brings a depth-oriented and clinically grounded approach to the work:
- RCI-Licensed Clinical Psychologist, which means formal clinical training and regulated professional standing
- Over 16+ years of clinical experience and 16,000+ hours of therapeutic work, which matters when difficulties are layered, recurring, or emotionally complex
- Clinical practice at Healing Studio since 2010, offering continuity rather than a recently assembled practice identity
- Works with adults, couples, families, and groups, allowing the problem to be understood not only individually, but also relationally where needed
- M.Phil. in Clinical Psychology (RCI), MSc Psychology, and MA Philosophy, which supports both clinical rigour and reflective depth
- Training across relevant approaches, including CBT, REBT, ACT, ISTDP, Couples and Family Therapy, and Group Analysis, allowing the work to stay flexible without becoming vague
This is serious, reflective clinical work. It is not built around hype, oversimplified positivity, or one-size-fits-all formulas.
What to expect when you get in touch
The first consultation
The first meeting is usually a space to understand what brings you, how long the problem has been present, what has made it worse or kept it going, and what kind of help may be most appropriate.
You do not need to arrive with a perfect explanation. Many people begin therapy while still feeling unsure, conflicted, embarrassed, or only partly clear about what is wrong. That is normal.
The first consultation may help clarify:
- the main difficulty you are facing
- whether individual, couples, family, or group work seems most suitable
- whether the concern is recent, longstanding, or part of a repeating pattern
- what kind of therapy pace and format may be realistic
- whether Healing Studio feels like the right fit for you
Practical details
Location and access
Healing Studio
Borivali, Mumbai
Nearby service areas:
Borivali West, Kandivali East, Kandivali West, Dahisar, Mira Road, and Goregaon
Formats available:
In-person and online
Contact:
Call / WhatsApp: +91 7977501648
Email: [email protected]
Frequently asked questions
1. Is Healing Studio in Borivali East or Borivali West?
We operate from both locations, both in East and West. Healing Studio in Borivali East, near Magathane Metro Station and next to Metro Mall, and Healing Studio in Borivali West, Purohit Medical Center with convenient access for people coming from Borivali, Kandivali, Dahisar, Mira Road, and Goregaon.
2. What kind of help is available at Healing Studio?
Healing Studio offers psychological help for adults, couples, families, and groups. Concerns may include anxiety, depression, overthinking, relationship difficulties, family conflict, grief, anger, and deeper repeating emotional patterns.
3. Do you offer online sessions as well?
Yes. Online sessions are available on Zoom for clients in Mumbai, across India, and abroad where appropriate.
4. How do I know if this practice is right for me?
This practice may be a good fit if you are looking for serious, thoughtful, psychologically informed therapy, rather than brief advice, coaching-style encouragement, or a purely superficial approach.
5. What happens after I enquire?
You can contact Healing Studio by WhatsApp or email. The first step is usually an initial consultation, where the concern, context, and possible therapy format are discussed.
6. Is therapy confidential?
Yes, confidentiality is taken seriously within the ethical and legal limits of professional practice. Specific questions about privacy can also be discussed in the first consultation.
This page is meant for education and guidance, not as a substitute for therapy, diagnosis, or personalized clinical advice.
Book an initial consultation
If you have been looking for Healing Studio in Borivali, Mumbai, you may already know that the problem is not resolving on its own. You do not need to be in total crisis to begin. Many people start when they are simply tired of carrying the same burden in the same way.
To enquire about an initial consultation:
Call / WhatsApp: +91 7977501648
Email: [email protected]
In-person sessions are available in Borivali, Mumbai, and online sessions are available where appropriate.
Sessions and appointments
I offer in-person therapy in Mumbai as well as online therapy for people across India and abroad.
How to reach: Healing Studio works by appointment only and does not take walk-ins. If you are considering beginning therapy, you are welcome to complete the intake form so that your concerns, fit, and available slots can be reviewed before the first session is arranged.
Call: +91 702 144 0454 or WhatsApp to make an appointment!
Tejas Shah is a Clinical Psychologist and Counsellor at Healing Studio. He works with adults, couples, families, and groups facing emotional distress, relationship difficulties, family strain, and repeating inner conflicts. His approach is serious, reflective, and clinically grounded, with attention both to immediate suffering and to the deeper patterns that may be shaping it.